WHAT IS SEED CYCLING?
Yes, I have made an elaborate post on what it is and have put it up in my Instagram stories for you to read it, if you have unnoticed
WHAT ARE THE BENEFITS OF SEED CYCLING?
There are many benefits to seed cycling. The seeds used are incredibly nutritious, rich in vitamins, minerals, antioxidants, fiber, protein, and healthy fats. Also, for some, they may see more regular cycles, improved fertility, or lessening menopause symptoms.
HOW LONG DOES IT TAKE FOR SEED CYCLING TO START WORKING?
You may notice a benefit in as little as 30 days, but it can take up to 90 days for you to see any difference
HOW TO CONSUME THESE SEEDS ? DO THEY HAVE TO BE RAW ?
The seeds can be taken raw, that is best recommended, as roasting could potentially destroy the healthy fats, store your seeds in the fridge if they are ground
DOES SEED CYCLING WORK FOR FERTILITY?
I think seed cycling is probably the most beneficial in the realm of fertility. I’ve seen it work too many times not to believe it doesn’t support optimal hormone health. In the case of fertility, it’s providing a lot of extra healthy fats and vitamin-rich seeds, which is optimal for fertility.
DOES SEED CYCLING WORK FOR BREASTFEEDING?
If you start menstruating while breastfeeding, seed cycling may help to regulate your hormones. If you are exclusively breastfeeding and have not had a cycle, I wouldn’t think seed cycling would make a big difference
