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I have consulted Neha for a diet plan multiple times, and I am happy with the way she does her work. The good part is that it is personalized, so... read more one can share their routine and the diet is built accordingly without having to alter too much of their ongoing routine. The diet plan given is doable, practical, and healthy. There is no special or exotic food requiring extra work or expertise. It focuses on losing weight gradually and in a healthy way. She often checks in every week and makes sure you’re on track. I would definitely recommend her.
Urmilla Pandey
Hi, I would like to share my heartfelt appreciation for my dietitian, who has truly transformed my lifestyle for the better. With her guidance, I was able to lose almost... read more 10 kgs and, more importantly, adopt healthier habits that have made me feel lighter, more confident, and a better version of myself. Her approach is practical, encouraging, and extremely personalized. She didn’t just give me a diet plan—she helped me understand my body, my food choices, and how to build a sustainable routine that fits my lifestyle. Her constant motivation and regular follow-ups kept me on track throughout the journey. I am genuinely grateful for her support, expertise, and positive energy. If you are looking for someone who can help you achieve your health and fitness goals in a realistic and enjoyable way, I highly recommend her. She doesn’t just transform bodies—she transforms lives. Thank you for being the driving force behind my transformation! Thanks, Neha, thank you so much!
Ajay Singh
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Neha is my guiding force in my weight loss journey. She knows her job very, very well. Under her supervision, I lost 6 kg in weight and achieved my target.... read more Her diet plan is simple and very effective. I would recommend her to each and every person who is trying to live a healthy life.
Suraj Shekh
I had an amazing experience. Dt.Neha is extremely polite, helpful, and always makes you feel comfortable. The best part about her diet plans is that you don’t have to sacrifice... read more your favourite foods—everything is simple, easy to follow, and completely homemade. With her guidance and correct portion control, I’ve lost 15 kg without any stress or strict restrictions. I truly appreciate her support and the way she makes healthy eating feel effortless. Highly recommended! 🤍✨
Raj Rani
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I had a great experience with Neha Mam for my postpartum weight loss. Her approach is healthy, practical, and sustainable—no crash diets, just balanced nutrition and constant support. I’ve already... read more lost 6–7 kgs, and though I still have a long way to go, I feel more confident and motivated than ever. Highly recommend her!
Muskan
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The best thing I could have done for myself was consulting Neha Maam. I have noticed visible changes in myself that I never experienced before. People compliment me every time.... read more I feel really good fitting into my favourite clothes, which I couldn’t earlier. I am truly very happy. Thank you so much, Neha Maam.
Kanishka Bharti
Lots of good wishes to Dt. NEHA she makes weight loss journey really easy and delectable. Best thing about her diet plan is it’s not at all monotonous and it... read more has daily use ingredients, making it easy to follow. Without loss of energy, one can easily lose weight with her meal plans. Highly recommended to all who are looking to reduce those extra kilos.
Sanjeev Pandey
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Throughout my journey, Neha Mam was incredibly supportive and motivating. She regularly checked in on my progress and was always available to answer any questions or make adjustments to the... read more plan as needed. Thanks to her guidance, I have seen significant improvements in my health and overall well-being, and I reduced 9 kg weight in 3 months.
Lucky Sharma
Being connected to Neha Maam helped me to reduce my weight so easily. I was trying from last year to reduce my weight by dieting but wasn’t able to reduce... read more even a kilo. With Neha Maam’s diet plan, I reduced from 69.5 to 62.5 in just 3 months—so easily. I didn’t even feel that I was dieting, as her plans are so good and easy to follow. Also, the food options she gave are tasty too. Thank you, dear Neha Mam, for helping me achieve my goal. Stay blessed always. Highly recommend her consultation.
Ashish Rawat
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As a regular gym goer, I wanted fat loss without losing strength, and this diet plan delivered exactly that. The meals were well balanced, protein-focused, and easy to follow alongside... read more workouts. I noticed better energy during training and steady, sustainable weight loss. Highly recommended for anyone who works out regularly.
Harsh Chugwani
I have an amazing journey of my weightloss. I have reduced 8kgs in 2.5months with a simple diet plan shared by Neha Mam..She gave me simple homemade receipes which were very... read more easy to follow in our daily routine. Infact i have my cheat meals every week still i reduce my inches also.. Thank you Mam for your guidance and support
mamta joshi
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Amidst the increasing trend of hopping into fad diets and following influencers without understanding what is suiting you, NUTRIHEAL by Ms. Neha Sachdeva is one such place which focuses on... read more Life style changes and further tries to ascertain the root cause of the underlying issues to provide an effective and sustainable resolution to the respective problems. Ms. Neha is sweet and approachable and further takes personal interest in all her clients which perhaps is a bonus. Easy to follow diets and quick responses is what makes her stand out from the rest. For anybody and everybody who is looking for a Diet specialist or a Lifestyle coach, this place is highly recommended. Double thumbs up!
Kushal Mangal
NUTRIHEAL with Neha has helped me to develop a holistic approach towards nutrition and health. She not only understands the requirements perfectly but also makes sure to constantly take... read more the clients’ feedback and incorporate any suggestions. This in itself is such a big support when you take on a journey towards good health.
Ambika Mangal
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Start fueling your body with good!
A Balanced Diet Works Wonders
Perfectly balanced healthy nutrition programs
– by NT. Neha Sachdeva –
Certified Nutritionist & Lifestyle Coach.
Real people. Real results.
About NT. Neha Sachdeva
Neha is a truly dedicated and determined young aspirant nutritionist dedicated to making ‘Healthier Living’ a regular part of everyone’s daily routine. Her positive attitude and unrelenting grit will make her stand out every time she goes! She has done Diploma in Dietetics Health and Nutrition and also done certification in Weight Management and Slimming Therapies. She had done her internship with highly regarded institutions, Sir Ganga Ram hospital, New Delhi.
— reasons to work with me —
A consultation with Dieticians is always the best option since they are knowledgeable in their field and can advise you on the best option for you. It is essential to realize that eating the proper diet does more than just maintain an ideal weight, but also shields your body from developing diseases.
Expert Consultation
Long lasting results
No strict alcohol restrictions
Easy to follow meal plans
Medical-based vitamins support
Easy to use nutrition diary
Your diet routine has much more influence on your day-to-day activities than you realize. If you don’t follow a healthy diet, proper nutrition can slow you down, impact your heart and, most importantly, it affects your brain. If you follow a diet and you feel energetic and productive throughout the day.
— Get Into The Right Shape, You Deserve It!—
Cholestrol
High cholesterol can cause heart disease. This diet plan will help you manage your cholesterol.
Maintainance Diet
This service is ideal for anyone who wants to change to healthy eating, or want to lose weight.
Pregnancy & Lactation Diet
We can make your special stage of life even more memorable.
Therapeutic Program
A therapeutic diet is a plan of eating that restricts certain nutrients or foods. They are usually prescribed by a doctor and plan by us.
Weight Loss Plan
The weight loss diet program will ensure that you shed excess weight safely and in a balanced and healthy way.
Fitness
— Common Questions & Answers —
Frequently Asked Questions (FAQ’s)
You don’t have to eat less, you just have to eat right !
Results usually differ from person to person based on his/her age, body type, genetics, medical condition etc.
I do not commit any false promises, and there is no guarantee!
I use my professional experience and knowledge to understand your medical condition and treat you accordingly. Rest is up to how religiously you follow and wait for your body to show improvements.
Please Note: Any Fees / Charges etc. once paid will be Non Refundable in any circumstances
I don’t believe in any magic pill.
There is no shortcut unless you work on your lifestyle.
I will design your eating plan that fits into your work schedule and meet your nutritional requirements as per the available food choices
Any form of exercise that you enjoy and is sustainable for the long term.
Diet plays a vital role in managing and preventing any conditions and keeping you healthy.
Any medical condition will requires proper medical guidance along with appropriate dietary & lifestyle changes which altogether will work towards the betterment of your health
NO, gym is not required. But yes, some physical activity for 20-30 minutes as simple as walking or ( yoga, dance, home exercises etc.) will definitely aid the process
Start slow. Indulge in gradual fat loss. It is advisable to start your weight loss journey after 4-6 months of delivery depending from person to person.
Still hesitating?
— check out my blog —
— Let's Connect —
Let’s get in touch and start your journey to good health today!
Or if you have any queries or concerns, please contact us and we will reply at the earliest.






























