Explaining the difference between these two in simplified way so that you will know what to choose😃Appearance:Sabja (also known as basil seeds)- black in color and round in appearance.Chia- grey, white, black in color, oval in shape and slightly bigger than Sabja seeds.Absorption:Sabja- swell up instantly after soaking in water. Sabja swell up after mixing…
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Firstly, Check your Thyroid levels if you aren’t losing the weight in spite of all your CONSISTENT efforts, if you have excessive hair fall and if you feel like you have no motivation to do some basic things in life.And if you find out you have Thyroid issues, then honestly, CUT BACK DRASTICALLY on gluten…
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Belly fat is principally high because of High Insulin, Cortisol and Estrogen in Men and Women both. The common reasons for it are liquor, high-carb intake and sedentary lifestyle and high consumption of processed food . In the cases like Insulin resistance , the insulin is high yet the cells are still starving to get…
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WHAT IS SEED CYCLING? Yes, I have made an elaborate post on what it is and have put it up in my Instagram stories for you to read it, if you have unnoticed WHAT ARE THE BENEFITS OF SEED CYCLING? There are many benefits to seed cycling. The seeds used are incredibly nutritious, rich in…
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We’ve all heard we must cleanse our bodies from time to times, following the days of binge eating or after a holiday. We are taught that detoxification is essential to eliminate toxic substances from our body and there are plenty of detox diets available on the internet today. Do we really need to cleanse? Do…
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You’re planning to have lunch, dinner or even a Kitty Party, but aren’t wanting to let go of all the effort you’ve put into taking to keep in good shape ? Utilize these simple tips to eat your meals in a Healthy Way 1 Pre-Party Starvation The most dangerous thing you can do is go…
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Food choices are the most important factor in supporting our immune system, and living long and healthy lives. It is essential to ensure that you are eating a balanced diet that includes a mixture of carbs, proteins and fats, as well as mineral-rich and vitamin-rich foods is vital. While avoidance of processed and high-sugar food…
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A DAY OF APPLES KEEPS THE DOCTOR AWAY 1) LOW-CALORIE FRUIT – A medium-sized apple contains just 95 calories and 0 grams of fat, according to the USDA. 2) WATER-RICH FRUIT – An apple is 85% water. Only 15% of the remaining ingredients are carbs, fat, and protein. 3) FIBER RICH FRUIT – Apple is high…
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