You’re planning to have lunch, dinner or even a Kitty Party, but aren’t wanting to let go of all the effort you’ve put into taking to keep in good shape ?
Utilize these simple tips to eat your meals in a Healthy Way
1 Pre-Party Starvation
The most dangerous thing you can do is go to a gathering without food. This will result in you becoming an uncontrollable eater who is likely devour everything offered to you. It is common for people to choose unhealthy food when they are starving. Opt for a nutritious and healthy snack, such as an apple about 20-30 minutes prior to you arrive at the event. Serotonin levels tend to decrease when you’re starving. This is why you be stressed and anxious when you do not eat for an extended period of time. This is when binge eating gets started.
2 Alcohol Strategy
When it comes to drinking alcohol, ensure that you have a plan in your mind. First rule is that you shouldn’t drink with your friends. If you’ve made a decision to drink alcohol, then stick with the drink. Make sure to drink a glass of water in order to keep well-hydrated. The most important thing is to be slow when drinking and don’t drink when you’re hungry.
3 Pick Light Food
Try grilled, steamed and sauteed fish and meat and stay clear of fried finger food. Don’t eat excessive dips. They’re extremely high in calories. It is also possible to choose salads, but beware of ones that are smothered with sauce. Choose salads with light dressings.
4 Scan The Menu
The secret to making a smart eating is to take your time and look over the menu. Take a close look and think about what you going to eat, what much you will take in and where you’re planning to sit while eating. These are the important things to take into consideration because they will prevent you from eating too much and prevent your plate from being overloaded with food
Stay Fit, Stay Blessed !
